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- Prioritize whole foods like fruits, vegetables, and brown rice.
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Consider support from friends, family, or a nutritionist to help you remain encouraged. Remember, weight loss is a gradual process. Be patient with yourself, acknowledge your progress, and cherish the journey to a healthier you.
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- Frequent exercise is essential for fat burning. Aim for at least 30 minutes of moderate-intensity activity most days of the week.
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- Manage stress levels. Chronic stress can contribute to increased fat storage.
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